Diabetes, nutrition and weight.
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As a sports dietitian, one of the most common questions I get is "What should I eat before and after a workout?" Sometimes the answer depends more on the athlete and his specific activity, but there are some common ...
Protein blend supplies prolonged delivery of amino acids to muscles, extending growth and repair. Drinking a beverage made from a blend of soy and dairy proteins after exercise can increase muscle growth, according to a ...
Adults with a New Year resolution to eat healthier foods that can potentially lower cancer risks are invited to participate in the 2013 Healthy Bites nutrition challenge, developed by experts at The University of Texas ...
More than one in three adults has some form of cardiovascular disease. The good news is 80 percent of heart disease and stroke can be prevented. So how do you protect yourself? Protect yourself from heart disease, the ...
